I was recently interviewed for a podcast sponsored by the Hoffman Institute. If you’ve never heard of Hoffman, well, let me say that if you’re ready to make some important changes in your life–or, if you’re stuck and have no idea where to turn–you may want to check out the Hoffman Process. I attended the Process many years ago and it’s no exaggeration to say that my life neatly fits into two categories: Before Hoffman and After Hoffman. I’m living a much better version of me now.

In this podcast, I talk a bit about how the Process affected me and my work as a memoir coach. If you’re interested in either writing your story, or making big change in your life, you may want to give a listen.